{"product_id":"ultimate-raceday-checklist","title":"Ultimate Raceday Checklist (full access)","description":"\u003ch2 data-section-id=\"obxqeg\" data-start=\"230\" data-end=\"279\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"233\" data-end=\"279\"\u003eExecute your race with clarity and control\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"281\" data-end=\"391\"\u003eMost athletes don’t lose performance because of fitness\u003cbr data-start=\"338\" data-end=\"341\"\u003ebut because they miss the details around race day.\u003c\/p\u003e\n\u003cp data-start=\"393\" data-end=\"530\"\u003eThis checklist gives you a \u003cstrong data-start=\"420\" data-end=\"501\"\u003eclear structure from 48 hours before the race until 24 hours after the finish\u003c\/strong\u003e, so everything is dialed in.\u003c\/p\u003e\n\u003ch2 data-section-id=\"l8bh5\" data-start=\"537\" data-end=\"557\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"540\" data-end=\"557\"\u003eWhat’s inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"559\" data-end=\"611\"\u003eA complete race preparation and execution framework:\u003c\/p\u003e\n\u003cul data-start=\"613\" data-end=\"1214\"\u003e\n\u003cli data-section-id=\"11dhdd9\" data-start=\"613\" data-end=\"727\"\u003e\n\u003cstrong data-start=\"615\" data-end=\"644\"\u003e48h → 24h before the race\u003c\/strong\u003e\u003cbr data-start=\"644\" data-end=\"647\"\u003eNutrition, hydration, recovery, stress management and biorhythm optimization\u003c\/li\u003e\n\u003cli data-section-id=\"1cikngd\" data-start=\"729\" data-end=\"832\"\u003e\n\u003cstrong data-start=\"731\" data-end=\"761\"\u003eRace day (until the start)\u003c\/strong\u003e\u003cbr data-start=\"761\" data-end=\"764\"\u003eMorning routine, activation, breathing, stabilization and timing\u003c\/li\u003e\n\u003cli data-section-id=\"15gcrav\" data-start=\"834\" data-end=\"932\"\u003e\n\u003cstrong data-start=\"836\" data-end=\"855\"\u003eDuring the race\u003c\/strong\u003e\u003cbr data-start=\"855\" data-end=\"858\"\u003eFueling strategy, hydration plan, caffeine strategy and race execution\u003c\/li\u003e\n\u003cli data-section-id=\"1uu2hd8\" data-start=\"934\" data-end=\"1017\"\u003e\n\u003cstrong data-start=\"936\" data-end=\"962\"\u003eAfter the race (0–24h)\u003c\/strong\u003e\u003cbr data-start=\"962\" data-end=\"965\"\u003eRecovery, downregulation and post-race nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"imiul9\" data-start=\"1019\" data-end=\"1130\"\u003e\n\u003cstrong data-start=\"1021\" data-end=\"1048\"\u003eComplete nutrition plan\u003c\/strong\u003e\u003cbr data-start=\"1048\" data-end=\"1051\"\u003eIncluding structured meals and recipes from 24h before until after the race\u003c\/li\u003e\n\u003cli data-section-id=\"m83asl\" data-start=\"1132\" data-end=\"1214\"\u003e\n\u003cstrong data-start=\"1134\" data-end=\"1155\"\u003eFull packing list\u003c\/strong\u003e\u003cbr data-start=\"1155\" data-end=\"1158\"\u003eEverything you need to bring, no last-minute stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1rqqa2s\" data-start=\"1221\" data-end=\"1247\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1224\" data-end=\"1247\"\u003eWhat this gives you\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1249\" data-end=\"1379\"\u003e\n\u003cli data-section-id=\"18wiq1r\" data-start=\"1249\" data-end=\"1279\"\u003eClear structure and timing\u003c\/li\u003e\n\u003cli data-section-id=\"dk38hi\" data-start=\"1280\" data-end=\"1307\"\u003eNo guessing on race day\u003c\/li\u003e\n\u003cli data-section-id=\"1ht9zqm\" data-start=\"1308\" data-end=\"1346\"\u003eStable energy and better execution\u003c\/li\u003e\n\u003cli data-section-id=\"gdngry\" data-start=\"1347\" data-end=\"1379\"\u003eConfidence at the start line\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1nu5ldv\" data-start=\"1386\" data-end=\"1402\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1389\" data-end=\"1402\"\u003eImportant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1404\" data-end=\"1452\"\u003eThis checklist gives you the \u003cstrong data-start=\"1433\" data-end=\"1451\"\u003efull framework\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1454\" data-end=\"1551\"\u003eFor a fully personalized race strategy based on your body and race, apply for a free strategy call.\u003c\/p\u003e","brand":"Crescendo Health \u0026 Performance","offers":[{"title":"Default Title","offer_id":57497187582277,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/4478\/1637\/files\/3.jpg?v=1774541951","url":"https:\/\/toonheirbautperformance.com\/products\/ultimate-raceday-checklist","provider":"Crescendo Health \u0026 Performance","version":"1.0","type":"link"}