Ultimate Raceday Checklist (full access)

Execute your race with clarity and control

Most athletes don’t lose performance because of fitness
but because they miss the details around race day.

This checklist gives you a clear structure from 48 hours before the race until 24 hours after the finish, so everything is dialed in.

What’s inside

A complete race preparation and execution framework:

• 48h → 24h before the race
  Nutrition, hydration, recovery, stress management and biorhythm optimization
• Race day (until the start)
  Morning routine, activation, breathing, stabilization and timing
• During the race
  Fueling strategy, hydration plan, caffeine strategy and race execution
• After the race (0–24h)
  Recovery, downregulation and post-race nutrition
• Complete nutrition plan
  Including structured meals and recipes from 24h before until after the race
• Full packing list
  Everything you need to bring, no last-minute stress

What this gives you

• Clear structure and timing
• No guessing on race day
• Stable energy and better execution
• Confidence at the start line

Important

This checklist gives you the full framework.

For a fully personalized race strategy based on your body and race, apply for a free strategy call.